Check on elderly relatives and neighbors to see if they need help taking proper heat precautions, or if they need medical attention as a result of the heat.

If you are elderly or otherwise at risk, take advantage of any air-conditioned shelters that are set up during heat waves. Residents sixty years of age or older may find comfort from the heat at any of the county’s nine air conditioned senior centers. For the location nearest you or assistance for an elderly individual, call the Atlantic County Division of Intergenerational Services at 1-888- 426-9243. Take care not to overdress children and to give them plenty of liquids to drink. Children under age five and especially those under age one are especially sensitive to the effects of the heat.
 

Don't leave children and pets in enclosed cars, as temperatures can quickly climb to dangerous levels.

If possible, reduce physical activity or schedule it for the cooler parts of the day.

Wear loose and light-colored clothing.

Check with your health provider before taking salt tablets. Salt supplements are not necessary for the general public, although those who regularly work under very hot conditions may need them.

Talk to your health provider about any medicine or drugs you are taking. Certain medications, such as tranquilizers and drugs used to treat Parkinson's disease, can increase the risk of heat-related illness.

Remember the heat also affects pets. Make sure pets have plenty of water and if left outside, plenty of shade. Please keep in mind a tree providing shade for your pet in the morning may not offer the same shade coverage in the afternoon.